Day 10: Kept up with the plan. I did the elliptical for 30 min. I lifted for a little while to just tone my flabby arms. After that, I went to the sauna. Pretty good workout :)
Day 9: I forgot my iPod, so I knew I wasn't able to be on the elliptical at a constant pace that I usually go at. Instead, I was on the elliptical with the highest intensity for 30 minutes, with 5 minutes of cool down. No sauna for today.
BTW, my mother claims to see some progress! YAY :)
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